My name is Amanda Upton and I teach women how to start and maintain a life-changing home yoga practice, regardless of ability or experience level.
This guide will walk you through 3 simple strategies that will get you on your mat....on a regular basis...starting today!
I can help you! Here's what I offer:
After teaching yoga for over 16 years I turned my attention from teaching studio style classes to supporting beginner to seasoned practitioners with establishing a home practice as I discovered an educational void around the HOW TO's of creating a daily practice. So I founded Brave New Yoga, which weaves together teachings on mindset, habits, and motivation with yoga, meditation, and creativity practices to help women create a meaningful and sustainable home practice.
I live in Southern Vermont with my husband Justin, 5-year old daughter Daisy, golden retriever Henry, and our two cats Daryl and Rosie.
Meet Amanda
A stronger and more flexible body, a renewed sense of purpose, and an empowered way of living are waiting for you.
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