I can help you! Here's what I offer:
After teaching yoga for over 16 years I turned my attention from teaching studio style classes to supporting beginner to seasoned practitioners with establishing a home practice as I discovered an educational void around the HOW TO's of creating a daily practice. So I founded Brave New Yoga, which weaves together teachings on mindset, habits, and motivation with yoga, meditation, and creativity practices to help women create a meaningful and sustainable home practice.
I live in Southern Vermont with my husband Justin, 5-year old daughter Daisy, golden retriever Henry, and our two cats Daryl and Rosie.
A stronger and more flexible body, a renewed sense of purpose, and an empowered way of living are waiting for you.
And learn SIMPLE strategies that will lead to BIG results in your life.