Welcome to Brave New Yoga
My name is Amanda Upton and I teach women how to start and maintain a life-changing home yoga practice, regardless of ability or experience level.
And it only takes 10-minutes a day.
If you are ready to have more energy, be clearer on your purpose and direction, and just plain feel better...then stick with me. I can help you. I offer simple strategies, fun practices, and loads of support.
I am so glad you're here!
xoAmanda
A Home Practice Can Change Your Life
A stronger and more flexible body, a renewed sense of purpose, and an empowered way of living are waiting for you.
Benefits of A Home Practice:
- You learn how to create a sanctuary at home where you can go to when life feels overwhelming, exhausting, or too much.
- You build strength, flexibility, balance, and endurance from the comfort of your home (Gyms and studios closed due to covid? No problem - you have your home practice to lean on!)
- You learn more about who you are, what you want, and the next right step for you to take in your life.
- You learn how to listen to the voice within and make decisions from that place of deep knowing.
- You learn how to seek opportunities to give love - to yourself and others - so that you can change the energy within you and around you.
Download My Home Practice Starter Guide
And learn 3 SIMPLE strategies that will lead to BIG results in your life.
Hi, I'm Amanda
After teaching yoga for over 16 years I turned my attention from teaching studio style classes to supporting beginner to seasoned practitioners with establishing a home practice as I discovered an educational void around the HOW TO's of creating a daily practice. So I founded Brave New Yoga, which weaves together teachings on mindset, habits, and motivation with yoga, meditation, and creativity practices to help women create a meaningful and sustainable home practice.
I live in Southern Vermont with my husband Justin, 5-year old daughter Daisy, golden retriever Henry, and our two cats Daryl and Rosie.
Meet Amanda
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