My name is Amanda Upton and I teach women how to start and maintain a life-changing home yoga practice, regardless of ability or experience level.
And it only takes 10-minutes a day.
If you are ready to have more energy, be clearer on your purpose and direction, and just plain feel better...then stick with me. I can help you. I offer simple strategies, fun practices, and loads of support.
I am so glad you're here!
A stronger and more flexible body, a renewed sense of purpose, and an empowered way of living are waiting for you.
And learn 3 SIMPLE strategies that will lead to BIG results in your life.
After teaching yoga for over 16 years I turned my attention from teaching studio style classes to supporting beginner to seasoned practitioners with establishing a home practice as I discovered an educational void around the HOW TO's of creating a daily practice. So I founded Brave New Yoga, which weaves together teachings on mindset, habits, and motivation with yoga, meditation, and creativity practices to help women create a meaningful and sustainable home practice.
I live in Southern Vermont with my husband Justin, 5-year old daughter Daisy, golden retriever Henry, and our two cats Daryl and Rosie.
Follow the guidance in my weekly newsletter and you will begin making small but profound changes in your life. Subscribe below: