Welcome to Brave New Yoga

My name is Amanda Upton and I bring yoga and life coaching together to help people of all abilities establish a life changing home practice.

Let's Get Started

Get My Newsletter

Join my Brave Community to receive free home practice tips, videos, and practices, as well as the latest on courses, coaching opportunities, and the Time to Rise monthly membership. 

Do you want a home yoga practice but are having a hard time getting started or don't know where to begin?

I can help you. Here's what I offer:

Monthly Membership

Each week you will receive encouraging and inspiring videos, online classes, and live classes, as well as be a part of a vibrant community - all of which will help you to start and maintain a transformative home practice.  

Learn More

Online Courses

Take courses on habit building, time management, achieving goals, manifesting, motivation, yoga sequencing, moving intuitively, and more.  Courses include modules, lectures, movement practices, and meditations. 

Learn More

Coaching

Through one-on-one or group coaching, I will help you keep your commitment to yourself by working with you to set and achieve goals, create habits, manage your brain, stop procrastinating, and overcome obstacles.

Learn More

"I’m so used to thinking of yoga classes as one-off events I could catch according to my schedule. But, it turns out, this is what I really need. After 40 years of on and off classes, I’m finally going to create a daily practice. This feels profound. Thank you for your guidance. I don’t think I ever felt I could do it. "

Melinda U.
Member of Time to Rise

Start Here:

Ready to create a home practice that will transform your body and your life? Then join my Brave Community to receive free home practice tips, videos, and practices, as well as the latest on courses, coaching opportunities, and the Time to Rise monthly membership. 

Why A Home Practice?

Not only will you become stronger and more flexible with a home practice, you will also create time everyday to be with YOU. 

When you have a home practice you learn:

  • More about who you are, what you want, and the next right step for you to take in your life. 
  • How to listen to the voice within and make decisions from that place of deep knowing.
  • How to seek opportunities to give love - to yourself and others - so that you can change the energy within you and around you.

Besides building strength and flexibility, a home practice will help you make a difference in your relationships, community, and the world.  

It will teach you how to show up ready to listen intently, hear other perspectives, and give with an open mind and heart, which is what the world needs now. 

Become a Member 

Are you ready to say YES to a stronger and more flexible body, a renewed sense of purpose, and an empowered way of living? Then the Time to Rise Membership is for you.

As a member you will receive:

  • -At least one new yoga practice every week (that will vary in style, length, and focus)
  • -A weekly live class with Amanda (via Zoom) 
  • -The ability to take a variety of classes at anytime via the yoga video library, which contains a selection of diverse practices from strength building and flexibility practices to restorative and gentle classes.  To make it easier to work yoga into your life, you will find classes that range from 10 to 60 minutes. 
  • -Access to our private Facebook group where you will receive support and encouragement from an engaged, like-minded, and dedicated community.
  • -Ongoing support from Amanda via a daily Facebook Live in the private Facebook group.
  • -Discounted rate on 1x1 coaching sessions so that you can receive support with both clarifying and reaching your goals as well as exploring what you learn about yourself through your practice.
  • -Discounted rate on courses so that you can dive more deeply into the practice of yoga and personal transformation.

The Time to Rise Membership is only $29 month and you can cancel at anytime.

Sign Up Here

"I’m pleased with the fact that I’ve moved from a maybe once a week yogi to doing it 5 out of the past 7 days. Thanks Amanda for providing the structure to get me activated!"

Ruth W.
Member of Time to Rise

The world needs us to RISE, to be BRAVE, and to be the best versions of ourselves today and everyday.

Your home practice will help make this possible.

Get Started Today
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.