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5 Ways to Celebrate Self-Care Awareness Month

Sep 07, 2021

Did you know that September is Self-Care Awareness Month? How exciting that we have a whole month devoted to the concept of taking care of ourselves. But think about that – we need a month of awareness to remind ourselves that we can practice self-care and that it’s okay. That it benefits us. That it’s good for us. 

In honor of Self-Care Awareness month, I encourage you to take care of yourself and to celebrate it. Even the itty bitty tiny acts of self-care that might not mean anything to anyone else but that add up to a good day for you. Celebrate it. Every single day this month.  Below are some ways to get started and keep going all month long (and beyond!).

Every Morning Ask Yourself:

  • How can I practice self-care today?  And then do that thing.

5 Ways to Celebrate Self-Care Awareness Month:

  1. Join the Brave New Yoga Membership. I add new self-care practices every week! 
  2. Download the Home Practice Starter Guide! It’s full of tips on how to stick with a self-care practice. 
  3. Get on the waitlist for the Wake Up For Your Life 3-month Group Coaching Program.  This program is devoted to making self-care a way of life!
  4. Listen to my Self-Care Playlist while you dance, write, walk, clean, or get ready for the day!
  5. Download and print 20 Ways to Practice Self-Care. Includes simple ways to support your mental, physical and emotional well-being.

Can't wait to hear how you will celebrate self-care this month!  Click reply and let me know :-)

xoAmanda

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xoAmanda