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Quick Note

Aug 24, 2021

This year has required so much of us, more than other years.  It has been a very big and also a tiring year....full of ups and downs....struggles and victories. 

Thankfully, we have self-care practices such as yoga, meditation, connecting with nature, art, and journaling, to help us recalibrate and find due north again.  These practices support us with becoming present and affirming the goodness in our lives.

That's what I hope these weekly blog posts offer you and strategies to find your center and prioritize what truly matters to you.  When we make our way home to ourselves, the world becomes a brighter and more hopeful place.  

Today, let your intention be to appreciate every moment. Savor the breath in your lungs, the air on your skin, the stretching sensation in your hamstrings as you move through the day, and the beating of your heart....all reminding you that anything is possible.

Sending you much love and gratitude today and always.




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