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Nurture Your Resilience

Feb 15, 2021

Last week I sent you an email about why we are all feeling so tired right now and I received many responses that included "Thank you, I thought I was the only one". Believe me, you are not the only one (that is tired or having a hard time).

The pandemic is wearing on us. We’re worn out, feel isolated, everyday feels like groundhog day, we have zoom fatigue, we miss our friends and family. We are burned out and done with this situation.

Right now, we need each other more than ever. We need community and we need to know we are not alone.

I want to do more to help all of us feel better. So I am going to be offering more support here in the newsletter and also more support and strategies within the Brave New Yoga Membership, which will come in the form of:

  • Videos where I’ll share a tool, strategy, or insight on what we can do to build our resilience as well as feel whole and empowered.
  • Monthly journaling prompts to help you reflect on what you’re feeling and what you’re needing.
  • Monthly coaching circle (via zoom) where we can connect with each other, share, and be supported.
  • Movement breaks, meditation, and creative practices within our private facebook group.
  • These offerings will be in addition to the weekly live yoga class and yoga video library that are already a part of the Brave New Yoga Membership.

My intention is to support you right where you are, with what you are feeling, and also help you stay in motion and moving forward.

I want to help you feel empowered, rather than beaten down and worn out.

I want to help you build resilience so that you can embrace each day from a place of wholeness, courage, and individual power.

If you are desiring this form of support, I invite you to join the Brave New Yoga Membership. Your first 14 days are free and you can cancel anytime.

We are going to get through this and we're going to do it together.



P.S. We have a coaching circle this Thursday at 7:30pm EST and would love to have you. This will be a wonderful opportunity to connect with other women, share, and receive support. Be sure to join the BNY Membership by Thursday to be a part of this coaching circle.❤️


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This is the beginning of something truly wonderful. 

I am so glad you are here.