It's Not Too Late To Design Your 2021!

Join the Brave New Year retreat, a powerful retreat experience with everything you need to clear out the past year and design a new year that moves you forward with your goals and life.

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Does this sound like You?

  • You want to shed the past year including past hurts, struggles, and challenges so you can make way for a fresh start.
  • You want to finally achieve your wellness, financial, work, lifestyle, or other goals and as a result make some changes in your life.
  • You are craving some time and space to reflect on what you want and need.
  • You have a big dream but are not sure how to make it a reality.



The Brave New Year Retreat is here to support you!

During this retreat you will reflect on and clear out the past year, get focused on how you want to feel and what you want to do in the new year, create a framework for achieving your goals that actually works, and connect to your inner wisdom through yoga and meditation.

Plus, it's online, self-paced, and comes with lifetime access.


This Retreat Includes:

  • A comprehensive workbook that will guide you through 3 1-hour sessions of reflection, goal setting, and a process for attaining your goals.
  • 3 all-levels yoga practices that will help you release, get focused, and be purposeful both on and off your mat.
  • 2 guided meditation practices to clear and focus your mind.
  • The creation of a vision board, which is an invaluable tool to motivate and inspire you towards daily action in pursuit of your biggest and most important life goals.
  • Accountability:  you will have the opportunity to talk with Amanda 1x1 about your questions, obstacles, and goal plan so that you not only complete the retreat but stay in action all year long.

Bonus Materials:

  • A 12-Month Plan:  if you want to achieve your goals, you need to remember them and work on them on a regular basis.  That's where this 12 month plan comes in.  In this bonus section of your workbook, I provide you with the structure needed to create a year long goal plan. 
  • A Restorative Yoga Practice:  This practice will support you in slowing down and turning inward so you can more clearly hear the yearnings of your heart.

Please Note:  Since the retreat is self-paced you can divide up the elements of the retreat however you like and take as much time as you need to complete everything.



The Brave New Year Retreat also includes a MID-YEAR MINI-RETREAT!  

During this mid-year mini-retreat you will check-in on your goals and:

  • Determine if your goals are still meaningful and relevant
  • Determine if your goals still align with your priorities
  • Identify if your actions are moving you toward accomplishing your goals
  • Make goal changes, if needed, or make changes in your process of accomplishing your goals

This mini-retreat will also include yoga and meditation practices as well as additional videos and workbook resources.


Ready to Design Your 2021?

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About Amanda, Your Retreat Coach and Guide

Hey There!  Amanda Upton here!

I am the founder of Brave New Yoga, an online platform that teaches women how to establish and evolve a home yoga practice.  I have been teaching yoga and leading retreats for over 17 years. 

After spending much of my life feeling overwhelmed and confused about how to turn dreams into a reality, I got busy researching, practicing, and integrating tools into my life to help me get from point a to point b.  Everything I share in the Brave New Year Retreat has been tested, tweaked, and proven to be effective with setting and achieving goals.  

If you're ready to clear out the past year and design a new year that will move your forward with your goals and your life, then the Brave New Year Retreat is for you.


The Brave New Year Retreat is only $49 and includes:

  • A comprehensive workbook that will guide you through the design of your new year including setting and achieving your 2021 goals.
  • 3 yoga practices plus a bonus restorative practice
  • 2 meditations
  • A 12-month plan
  • A mid-year mini-retreat!
  • Support, guidance, and accountability from Amanda, a registered yoga teacher and certified life coach!
  • PLUS lifetime access to the retreat videos, practices, and materials!
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Here's What Happens After You Sign Up... 

✔️  A welcome email will land in your inbox (check your spam) with your login details and link to your retreat.

✔️  You will receive immediate access to the retreat hub where you will find your retreat videos, practices, and resources.

✔️  You will receive an email each day of your retreat with that day's retreat agenda.

You could be on retreat in less than five minutes!


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