Get Your FREE Home Practice

Starter Guide

This guide will show you exactly how to start and maintain a home yoga practice.

Here's what you’ll discover inside:

  • The SECRET to finding time for your home practice.
  • Why a home practice is difficult to start and HOW YOU CAN OVERCOME the obstacles
  • The TOP 3 STRATEGIES for starting {and maintaining} a home practice
  • How you to make getting to your yoga mat EASY
  • Worksheets and checklists to help you INTEGRATE the 3 strategies into your everyday life.
  • WHAT TO DO NEXT after you have established time for your home practice.

I can't wait for you to get started!

Hi!  I'm Amanda Upton

I'm a yoga teacher of 17 years, a certified Life Coach, and Founder of Brave New Yoga.

I offer simple yet transformative strategies to help women start and maintain a life-changing home yoga practice, regardless of experience or ability level.  

This guide will give you some simple strategies that lead to BIG results both on your mat and in your life. 

Are you ready? Let's get started!